Vajrasana YOGA
Vajrasana is the best yoga after eating
the food! Do this approximately 20 minutes after your meal to improve your
digestive process
Introduction
Vajra means hard. That is why it
is called Vajrasana because doing it makes the body strong and stable. This is
the only asana that can be done even after food. Its practice helps in
increasing the digestive power. The gastric fire is lit up, abdominal gas
disorders are removed. The spine and shoulders are straight and blood
circulation in the body happens properly. It also strengthens the leg muscles.
Also, there is no problem of gas and constipation.
This is a meditative asana. It removes
the restlessness of the mind. This is the only asana that can be done after
food.
By doing this, indigestion,
acidity, gas, constipation are cured. First do this asana for 10 seconds, then
increase it to 20 seconds. After practicing continuously for a few days, you
will start doing Vajrasana for one minute. By doing it for 5 to 15 minutes
after food, the food gets digested properly. However, in daily yoga practice,
it should be done for 1-3 minutes. It relieves pain in the knees. It is also a
meditative posture. One should sit in it for some time according to one's
convenience.
The only posture to be done after eating
This is the only posture that is
done after eating food. Sitting in Vajrasana for ten minutes after eating helps
in digestion of food quickly and relieves constipation, gas, flatulence etc. If
there is pain in the knees, then one should not do Vajrasana. If the stomach
and digestion are healthy, then the hair also becomes healthy. Vajrasana is the
only posture that can be done after eating food, especially after lunch.
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