"Earn Health From Yoga: “Control Diabetes and Transform Your Life"

                     Earn Health From Yoga: “Control Diabetes and Transform Your Life"

Find out how practising yoga can help manage and control diabetes. In our latest post, "Earn Health From Yoga: In “The Secrets of Control Diabetes and Transform Your Life,” we analyze the importance of practising yoga to manage your diabetes effectively or even prevent it, increase energy levels, and optimize your well-being. You do not need difficult yogic exercises, special breathing or meditation techniques to manage your condition and improve your health with yoga. Discover how this age-old practice can assist with your diabetes care plan, lower your stress, and boost your well-being. And that’s it for today folks, getting healthy is quite easy right? Why not start with Yoga today?

Yoga is an art and science

Yoga is an art and science of physical and mental well-being that originated thousands of years ago. Some of the formal application of complementary therapy is practised today as an adjunct therapy for chronic diseases such as diabetes. thus the harmonisation of movements, breaths and a certain amount of focused attention improves blood circulation, reduces stress and consequently protects one against high risks of diabetes. Yoga helps in managing diabetes and it may help change your life for the better, with more energy, flexibility and serenity.

Yoga will improve the natural ability

Yoga principally functions as a cause for the activation of the pancreas as well as increasing the natural sensitivity to insulin which in turn will improve the natural ability of the body to handle blood sugar. Some yoga postures also help improve blood flow, stimulate which aids digestion and decreases inflammation – all of which may assist in managing blood sugar levels. Moreover, yoga helps to overcome stress as it provides people with opportunities to be mindful and learn techniques on how to relax. Since it is well understood that stress raises blood glucose levels, using yoga to manage this stress is one of the most vital components of managing diabetes.

We suggest two yogasanas to help control blood sugar levels. Please perform them under the guidance of a trained instructor.

                                                                         Mandukasana

Adopting a Mandukasana, or the Frog Pose, a yoga stance helps the body especially in digestion and diabetes. Standard explanation of the name: In Sanskrit, Manduka translates to frog, and as we can see the position copied the sitting posture of a frog. This asana stretches the lower region of the body and the abdominal section most importantly which is helpful in stimulating the pancreas and its function on the insulin level – which helps control the blood sugar.

How to Perform Mandukasana:

1.Start in a kneeling position: Get on your knees so that your feet rest flat on the ground with your knees as far apart as possible. It’s important to hold a posited posture, a straight back and the hands should be positioned on the thighs.

2.Position your hands: Extend your hands near the body and flex the elbows so that the arch of each hand has the fingers facing forward and resting on the floor. The position of the forearm must be in a parallel position to the other forearm.

3.Perform the frog stretch: Bend your legs and then slowly lowering your hips down towards the floor. These lock into position with palms flat on the floor and your weight evenly distributed about your feet. You should be stretching your inner thighs and the area that you hold your groin muscles in.

4.Hold the position: Try to concentrate on breaths and keep the posture straight. Ideally you shouldn’t let go of the pose for about 20-30 seconds, although the time progresses with flexibility.

5.Release: To come out of the pose lay your hips back to the floor, and release your legs and hands.

The benefits associated with practicing Mandukasana as part of your daily yoga exercise regime include better general body health, the capacity to manage diabetes and the achievement of a balanced body and a sound mind.

                                                                 Paschimottanasana

Paschimottanasana or Seated Forward Bend is one of the most common yoga poses,which stretches the back part of all our limbs starting from the heels and ending with the head. This asana is beneficial for increasing flexibility of the body, calming the nervous system and for digestives system also; beneficial for diabetes. Doing the exercise ensures that one’s insulin sensitivity increases; blood glucose levels are reduced; and that one develops keen awareness to what is happening in his/her body, thus is beneficial.

How to Perform Paschimottanasana:

1.Start in a seated position: Stand with your feet hip width apart and slowly lower your hips down to the floor until your knees are bending at ninety degrees. For the pelvic region maintain a length in your spine and continue to expand your chest, and finally the foot and toes should be flexed. Where your hands should be placed is down on the floor leveled with your hips.

2. Engage your core: Take a deep breath and extend your upper body, thereby tucking your belly button in towards the back. When all air has been expelled from your lungs, move from the hips, and get into a slightly more inclined position over the legs. Once again you should not be bending your spine here and trying to maintain your back straight.

3.Reach for your feet: If you can, place your hands flat on the sole of your feet or on your ankles or lower shin if more comfortable. I fyou cannot touch your feet your arms should be straight forward or else you can use a yoga belt tying it around your feet.

4.Deepen the stretch: Your chest expands as you breathe in, make sure the spine is elongated even further. For as you exhale, apply a gentle pressure to extend the stretch and with that draw your chest even closer to your thighs. Make sure you aren’t overcompensating it and are staying in your comfort zone in terms of flexibility and strength.

5.Hold the position: Given the position for 30 seconds to 1 minute, or as comfortable as possible during deep inhaling try to encourage the muscles to relax. Focus on lengthening verbality in the spine whilst allowing the shoulders to drop and gaining depth in the breath.

6.Release: To stand up from the pose, on an inhale: Sit back up to a sitting position as you blow air out of your mouth. Now place your arms by your side and start standing correctly.

In truth, there are several ways that Paschimottanasana is actually going to aid the body in the following ways; Control blood sugar level because it enhances the food digestion process Suppose and improve the mind’s focus. It is really simple yet ideal job, this is beneficial for the overall well-being and physical well-being of the diabetes patient. However when practiced in the cult of yoga then this forward bend has the potentiality to help you achieve a better balance-physically as well as psychologically -and thus enhancing your ken of health.

                                           XXXXXXXXXXXXXXXXXXXX