"Earn Health From Yoga: “Control Diabetes and Transform Your Life"
Earn Health From Yoga: “Control Diabetes and Transform Your Life"
Find out how practising yoga can help
manage and control diabetes. In our latest post, "Earn Health From Yoga:
In “The Secrets of Control Diabetes and Transform Your Life,” we analyze the
importance of practising yoga to manage your diabetes effectively or even
prevent it, increase energy levels, and optimize your well-being. You do not
need difficult yogic exercises, special breathing or meditation techniques to
manage your condition and improve your health with yoga. Discover how this age-old
practice can assist with your diabetes care plan, lower your stress, and boost your
well-being. And that’s it for today folks, getting healthy is quite easy right?
Why not start with Yoga today?
Yoga is an art and
science
Yoga is an art and science of physical and mental
well-being that originated thousands of years ago. Some of the formal application
of complementary therapy is practised today as an adjunct therapy for chronic diseases
such as diabetes. thus the harmonisation of movements, breaths and a certain
amount of focused attention improves blood circulation, reduces stress and
consequently protects one against high risks of diabetes. Yoga helps in
managing diabetes and it may help change your life for the better, with more
energy, flexibility and serenity.
Yoga will
improve the natural ability
Yoga principally functions as a cause for the
activation of the pancreas as well as increasing the natural sensitivity to
insulin which in turn will improve the natural ability of the body to handle
blood sugar. Some yoga postures also help improve blood flow, stimulate which
aids digestion and decreases inflammation – all of which may assist in managing
blood sugar levels. Moreover, yoga helps to overcome stress as it provides
people with opportunities to be mindful and learn techniques on how to relax.
Since it is well understood that stress raises blood glucose levels, using yoga
to manage this stress is one of the most vital components of managing diabetes.
We suggest two yogasanas to help control
blood sugar levels. Please perform them under the guidance of a trained
instructor.
Mandukasana
Adopting a Mandukasana, or the Frog Pose, a yoga
stance helps the body especially in digestion and diabetes. Standard
explanation of the name: In Sanskrit, Manduka translates to frog, and as we can
see the position copied the sitting posture of a frog. This asana stretches the
lower region of the body and the abdominal section most importantly which is
helpful in stimulating the pancreas and its function on the insulin level –
which helps control the blood sugar.
How to
Perform Mandukasana:
1.Start in
a kneeling position: Get on your knees so that your feet rest flat on the
ground with your knees as far apart as possible. It’s important to hold a
posited posture, a straight back and the hands should be positioned on the
thighs.
2.Position
your hands: Extend your hands near the body and flex the elbows so that the
arch of each hand has the fingers facing forward and resting on the floor. The
position of the forearm must be in a parallel position to the other forearm.
3.Perform
the frog stretch: Bend your legs and then slowly lowering your hips down
towards the floor. These lock into position with palms flat on the floor and
your weight evenly distributed about your feet. You should be stretching your
inner thighs and the area that you hold your groin muscles in.
4.Hold the
position: Try to concentrate on breaths and keep the posture straight.
Ideally you shouldn’t let go of the pose for about 20-30 seconds, although the
time progresses with flexibility.
5.Release:
To come out of the pose lay your hips back to the floor, and release your legs
and hands.
The benefits associated with practicing
Mandukasana as part of your daily yoga exercise regime include better general
body health, the capacity to manage diabetes and the achievement of a balanced
body and a sound mind.
Paschimottanasana
Paschimottanasana or Seated Forward Bend is one
of the most common yoga poses,which stretches the back part of all our limbs
starting from the heels and ending with the head. This asana is beneficial for
increasing flexibility of the body, calming the nervous system and for
digestives system also; beneficial for diabetes. Doing the exercise ensures
that one’s insulin sensitivity increases; blood glucose levels are reduced; and
that one develops keen awareness to what is happening in his/her body, thus is beneficial.
How to
Perform Paschimottanasana:
1.Start in
a seated position: Stand with your feet hip width apart and slowly lower
your hips down to the floor until your knees are bending at ninety degrees. For
the pelvic region maintain a length in your spine and continue to expand your
chest, and finally the foot and toes should be flexed. Where your hands should
be placed is down on the floor leveled with your hips.
2. Engage
your core: Take a deep breath and extend your upper body, thereby tucking
your belly button in towards the back. When all air has been expelled from your
lungs, move from the hips, and get into a slightly more inclined position over
the legs. Once again you should not be bending your spine here and trying to
maintain your back straight.
3.Reach
for your feet: If you can, place your hands flat on the sole of your feet
or on your ankles or lower shin if more comfortable. I fyou cannot touch your
feet your arms should be straight forward or else you can use a yoga belt tying
it around your feet.
4.Deepen
the stretch: Your chest expands as you breathe in, make sure the spine is
elongated even further. For as you exhale, apply a gentle pressure to extend
the stretch and with that draw your chest even closer to your thighs. Make sure
you aren’t overcompensating it and are staying in your comfort zone in terms of
flexibility and strength.
5.Hold the
position: Given the position for 30 seconds to 1 minute, or as comfortable
as possible during deep inhaling try to encourage the muscles to relax. Focus
on lengthening verbality in the spine whilst allowing the shoulders to drop and
gaining depth in the breath.
6.Release:
To stand up from the pose, on an inhale: Sit back up to a sitting position as
you blow air out of your mouth. Now place your arms by your side and start
standing correctly.
In truth, there are several ways that
Paschimottanasana is actually going to aid the body in the following ways;
Control blood sugar level because it enhances the food digestion process
Suppose and improve the mind’s focus. It is really simple yet ideal job, this
is beneficial for the overall well-being and physical well-being of the
diabetes patient. However when practiced in the cult of yoga then this forward
bend has the potentiality to help you achieve a better balance-physically as
well as psychologically -and thus enhancing your ken of health.
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