Think about what you have and enjoy it, don't be sad thinking about what you don't have

                Think about what you have and enjoy it, don't be sad thinking about what you don't have

Indeed. One can greatly improve their attitude to life, by using work with gratitude as a tool and shift focus on what is available as opposed to what is missing. Here are some complex reasons why to embrace this powerful strategy, and how: The society today takes time to focus on the things which people have lost and therefore the need to remind people of the things which they have. This can be life-changing in terms of the way we manage some of our mental problems, our interpersonal relationships and some of the way we exist in this world. In other words, we should strive not for the focus on the failures and things that we are lacking in our lives but rather – for the appreciation of everything that is good for us and make us happy.

The Power of Gratitude

Constantly fixating on what is missing in your life can make anxiety and depression worse and fixing that by focusing on what one has instead can bring about a substantial improvement. It assists you to obtain the best out of each moment when you are alive and make you develop an eye of seeing the things that you consider to be good in your life.In this case, when you take your time and focus the good things in your life, no matter the capacity or form, the mind set is accurate for happiness. We negate ourselves the opportunity to be joyful if we dwell on those things which we lack, instead, it is okay to garnish ourselves with what is available. Being thankful in relationships will support a healthy culture. When you see the good in people, relations are built and become strong. This way you build capacity to cope with difficult circumstances in that you gain strength from positive aspects of life. Science has shown that gratitude is associated with improved sleep quality, reduced stress and generally improved physical health.

Mindfulness and Presence

Learning to be mindful is also useful in boosting our thankfulness because it also encourages us to focus on the present moment and give attention to the things we have in our lives. Mindfulness helps us to be here and now and to appreciate what we have at the moment. The path toward more fulfillment is attained by paying attention to how we engage with the world. For instance, while taking food, instead of taking the food hurriedly and swallowing it then next thing you know it is time to take the next meal, one can take his or her time and savor the taste and the texture of the food. This awareness can make what would otherwise be ordinary especially magical and help us appreciate the small simple things in life that keep us alive.

 

Reframing Your Thoughts

A recent idea that can help people change their views is to learn gratitude and always be positive about the things we own. In today’s digital world, it is quite natural to get trapped into the comparison cycle, because we only see the best of the other people’s life. But instead of focusing on individuals and ranking ourselves, we can decide to focus on individual’s journey and the advantages of his/her journey. Everyone’s journey is unique; tested in those instances and streamlined in the accomplishments they overcome. When special attention is paid to these individual accounts, people learn to feel proud of what they have achieved within their positions.

Build a Gratitude Practice

Make gratitude a daily habit. To create an effective focused practice of appreciation, there is a need to make conscious efforts to do so. Tell the people you care about what you’re doing to express your gratitude. This can help to improve relations and build support network.Thus it can take many forms like writing several things which one is grateful for per day. This can be done and it can help in reminding you every morning that indeed there is plenty in life. Tend to recall past problems and ask your mind how far you have come. By doing this, we develop the healthy habit of being thankful for what we are going through in life.Formal expressions of appreciation may include writing thank you notes or saying thank you to people which enhances our relationships and makes you feel more connected.The things you put in your body such as what you watch and eat or the things you do must also be filled with thank You power.

Embracing imperfection

Never should one mistake life for an endeavor of reaching a specific state, instead life is a process to be valued. It will also presumably be understood that each of us has areas of experience where we feel incompetent, at the same time, one can be grateful. This practice helps you recognize your potential and accept your weaknesses.This practice really exercises the mind and helps it stay positive.Tag on to some form of mindfulness or meditation every day and be thankful for what you have. Each morning, wake up and verbally declare things you are grateful for and have in your life.

Give out spoken Liz and thank you’s. It is possible to use a simple ‘thank you’ or compliment someone If you have tried a new technique, you could keep a jar where you write about three things you are thankful for. In the long run the process of watching the jar fill up act as a constant reminder of the plenty in your life. Here, we do not dwell on all that we think is lacking or missing in us, but instead recognize the fact that perhale is a process of learning which goes on throughout our lives. 

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