Rule 3 for changing life...
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Don't think about your past and future, live in the present
"Don't
think about your past and future, live in the present" is a philosophy
that encourages people to be aware and live in the now. This is how those ideas
play out:
Do not
worry about tomorrow:
To start with, very often the future is not sure, and it is rather
hard to fuss over what may be or what may not be. Not fixating on possibilities
opens the door to lessening stress and embracing trust that things have to
happen just as they are supposed to. In the fast-paced and goal-orientedness of
the contemporary world, focusing on the present becomes rather challenging. We
get so wrapped up in memories of the past or worries of the future. On the
other hand, though, a fully present life-not being utterly controlled by what's
already come or what's yet to come-can offer great advantages in mental and
emotional wellbeing. Living mindfully is an active endeavor but opens the door
to more happiness, contentment, and inner peace. This teaching makes a person
free from the noose of regret and worry, hence they are able to feel things
more richly.so "Don't think about
your past and future, live in the present"
Here's to
the present.
This is the heart and soul of the declaration. Living in the
present is being submerged in the moment of today. Clarity and consciousness of
surroundings, feelings, and action keep appreciation, joy, and fulfillment
elevated on a daily basis. The past, no matter how hard we think about it-we
just can't change. Mistakes, failures, and regrets may weigh heavily on our
minds until we forget to live in the present. Every experience nonetheless is
golden; we are reminded of this when we make mistakes and learn. Dwelling
sometimes on the past only makes us miss the loveliness that surrounds the
moment. So easily down the street of what did not go right or what could've
been, or should have been one ends up in emotional baggage that contributes
absolutely nothing for which anyone is better off. Let it go to the past. Know
that it does not serve me at the moment. True peace is when we let the past
exist as the past and let it stay there, where it belongs. So ,"Don't think about your past and
future, live in the present"
The
philosophy follows the mindfulness practice
where attentiveness needs to be given to what is described as
"here and now." It then fosters being conscious of the present moment
without judgment, which keeps an equally composed and centered mind. Likewise,
the future remains uncertain, even if one makes plans for it. What will and
what may not can paralyze us, causing an unnecessary anxiety and fear. Future
is full of unknowns, but when it comes to planning and preparation, too much
concern with regards to what is in store can actually prevent one from being
truly present in the present. Indeed, the more focus one places on something
else-being able and successful-the less he/she is going to appreciate about the
present moment. We are so immersed in what is to come that we miss little
pleasures, unstructured opportunities, and connections. Living in the moment
frees us from the tyranny of a future that may never come about and teaches one
to look for possibilities in the present. So, "Don't think about your past and future, live in the
present"
Appreciate
small joys
Start to recognize and appreciate little things that happen now.
The list might include a warm cup of coffee, a pleasant conversation, or even a
moment of quiet. Cultivating gratitude for these small joys increases one's
sense of well-being. Living in the present has tangible mental and physical
health benefits. A multitude of studies show that mindfulness—that is, being
fully present and engaged in the moment—can reduce stress, anxiety, and
depression. Since our minds are not dispersed by regrets of the past and
worries of the future, we are very definite. So, we can experience life with
greater depth and intensity, or higher sensory awareness of our surroundings
and even our emotions. Such an awareness leads to an increase in general
well-being but also allows for a better relationship with others because we are
more present and attentive to our contact with them. Living in the present
itself becomes an act of appreciating the simple joys of life that could
otherwise be overlooked.So. "Don't
think about your past and future, live in the present"
Letting go
of the past:
Not dwelling in past mistakes, regrets, or traumas-that's what
this means. Although learning from the past is essential, constantly revolving
thoughts about it can lead to guilt or sadness and spiritual bondage. Letting
go offers human the freedom to be emotional. In general, choosing to live in
the present is a choice. It requires us to let go of our attachment to the past
and our anxiety about the future. It requires us to develop the skill of
mindfulness, of training our minds to focus on what is happening right here,
right now. This practice may take time and effort, but the rewards are immense.
So, "Don't think about your past
and future, live in the present"
For after all, it is in the now that we shall see peace, joy, and
fulfillment even in ordinary moments-all we have to be in the moment and not
grieve over what we lost or fear over what we may lose.It's definitely a world
that, more than ever, forces people to be intoxicated about what's passed and
what is yet to come. The stance in living in the now reflects pure acts of
self-love and wisdom. In general, it's finding out how to balance reflection
and planning with being a ground of what is happening, right now.
So, "Don't think about
your past and future, live in the present"
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